Rachael first encountered yoga when she was 15 years old. Since then she has been enamored with the practice in all its forms. Her training in ballet and contemporary dance has gifted her with a deep understanding of the human body and she teaches her classes from the perspectives of safety, alignment, and mobility, with a strong focus on expression and healing through movement. Her Vinyasa method holds its roots in functional movement and flow; it is taught from a balance between effort and ease. You will be encouraged to find a fluidity in the body that you can take with you and integrate into your life off the mat. This class is available for all abilities.