Lauren

Lauren

Originally from Chicago, Lauren made Antigua her new home in July of 2016. Her yoga journey began 4 years ago when she experienced an injury which forced her to slow down and make major changes. Over the next few years she fell deeply in love with the practice and experienced the transformation and healing which comes…

Originally from Chicago, Lauren made Antigua her new home in July of 2016. Her yoga
journey began 4 years ago when she experienced an injury which forced her to slow down and make major changes.

Over the next few years she fell deeply in love with the practice and experienced the
transformation and healing which comes with devotion and surrender to the mat. Lauren has
continued to study yoga through workshops and teacher training in the US, India and Guatemala.

Her classes have a strong emphasis on gratitude for what the practice can offer its practitioners,
breath awareness, and conscious movement. She hopes to help her students find self-love, peace, & connection within yoga.

Lauren loves teaching with Irene at ‘Yoga in the Park’ and is also co-founder of Shakti Shala. For as long as she has practiced yoga, she has been passionate about her plant-based lifestyle, wellness and holistic healing. Lauren finds joy in sharing what she has learned with others