Anatomy Weekend
We are honored to be hosting here in Antigua Guatemala And amazing anatomy training, Stuart Girling.
Stuart  has been practicing yoga for 15 years, has a BSc Hons in Health Studies and for the last 10 years has been offering Therapeutic Bodywork exclusively for yoga practitioners. The underlying philosophy that guides what he shares is that knowledge is of no value unless we can understand how to use it and have use for it. With this in mind the workshops he offers focus on: what makes us individual, how can we understand our limitations and restrictions and how can we avoid injury and create balance. Stuart endeavours to bring as much fun and practical experimentation into every workshop and emphasises the importance of getting to grips with the concepts rather that getting bogged down in the detail.
WORKSHOPS
Friday 1st 6:00-8:30pm $40/Q300
Personal Training Skills for Yoga Teachers
Using yoga anatomy to enhance the quality and effectiveness of personal yoga programs
(A Workshop for Teachers Only)
This workshop is designed to provide the skills necessary for teachers to be able to tailor yoga programs to the needs of their personal clients. We are not talking Yoga Therapy but instead the ability to assess and determine how best to progress your student in the direction they desire or require.
It is clearly evident that we are not all made the same and along with that comes differences in strength, flexibility, endurance, psychology and much more. To raise the quality of your teaching and deliver the best programs for your students you need to be able to make informed decisions about where they are now and what is required to take them to the next level.
By providing specific skills in the following key areas this workshop aims to assist you in becoming a more professional and effective teacher:
• Foundation in evaluating asana (postures)
• Basics in body reading
• Determining strength and restrictions in clients
• Progressions and working with restrictions
• Practical implementation of concepts
• Guidelines on beneficial sequencing and program requirements
 
Saturday 2nd 8:30-11:00am
Unravelling the Gatekeepers $40/Q300
In Ashtanga Yoga there are particular postures that are often referred to as ‘gatekeepers’ because they frequently halt the progression through the series of even the most enthusiastic and determined student. In other styles as well there would be postures in any given sequence that might be considered peak postures, providing extra challenges for the student. Presupposing that the student has the technical knowledge to perform the particular posture, sometimes the difficulty is a strength thing, sometimes a missing range of motion (ROM) or easily a combination of both, maybe balance or even fear enter into the equation. In this workshop we single out some of the more tricky postures such as Bujipidasana, Marichyasana B & D, Supta Kurmasana and Pasasana as vehicles for understanding how to deconstruct difficult postures into understandable elements that can then be worked on individually or used as the basis for sensible lead in sequencing. If time allows we will also open up the discussion to include postures being worked on by individuals at the workshop. Of course what will be a peak posture for one person might not present much challenge at all for another depending on their individual make up. Exploration of these more difficult postures allows you to better understand where your restrictions and weakness might be as they are less easily accommodated or avoided in these situations.
 
Saturday 2nd 2:00-4:30pm $40/Q300
 
Spine, SI joint, Backbending and Twists:
It is not uncommon for students to feel a degree of discomfort when performing backbends or when embarking on taking on some of the more challenging foot behind head postures. By understanding the construction of the spine and the surrounding muscles it becomes evident as to the types of movements that it is designed to perform in certain areas as well as the potential mechanism of injury. We clarify the common spinal injuries such as herniated and bulging discs as well as discuss the possible causes of SI Joint pain. The groups of postures discussed and explored practically are backbends and twists, and the importance of the integration of movements at other major joints of hips and shoulders will be demonstrated. We will endeavour to during the course of the workshop to allow students to determine where their own restrictions are and how to work with them. For those students that feel they are already too mobile we will look at how to build strength and stability.
 
Sunday 3rd 8:30-11:00am $40/Q300
Hip Joint and Related Postures
Looks at the construction of the hip joint and how individuals may differ, the muscles around the joint and how they will influence movements in certain directions. So many yoga postures involve a certain degree of freedom in the hips and sometimes it can be hard to determine what is stopping us reaching our desired position. Practical exploration of groups of postures under the headings of forward folding, hip rotations and hip ab/adductions will allow students to discover where they need to focus their attention and how to effectively work on increasing the ranges of motion. Postures commonly used for exploration include, Baddha Konasana (Butterfly), Upavishta Konasana (wide legged forward fold), Squatting, Paschimottanasana (seated forward fold), Firelog and Virasana variations (Heros pose). We will also consider how many postures may fall unbeknown into the category of forward folding and explain what will be the likely expression of restriction.
 
Sunday 3rd 2:00-4:30pm $40/Q300
 
Arm Balance Workshop
Arm balances can be fun and exciting to play with even if they are not part of your normal practice. They build strength, co-ordination and focus but they can also put pressure on the wrists and shoulders if we are not ready for them. In this workshop we will take an anatomical look at the skills, proficiencies and ROM we require, before exploring the technical detail of how to perform the different arm balances. There will be a large percentage of practical experimentation with the exact content being tailored to suit the general ability of the class. Instead of handstands will be looking to include:
Bakasana
Parsva Bakasana
Koundinyasana A and B
Eka Pada Koundinyasana
Eka Pada Galavasana
Astravakasana
Grasshopper
As well as a variety of lifts
 
*FULL WEEKEND $150 /Q1,125 (Full weekend includes the workshops of Saturday & Sunday) Friday night one is separate $40 or Q300
Can’t wait to see you soon!