Ashtanga

This class will cover either the full or half primary series of Ashtanga (our schedule will specify), the eight limbed path, taught by Shri K. Pattabhi Jois.

Ashtanga vinyasa is a series of set postures linked together by breath and movement to create internal heat, strength, purification and healing within the body and mind.

  • Functional Movement Improvement
  • Gain fundamental Strength
  • Force your body coordiation
  • Train in a group to get stronger
  • Always attended by a personal trainer
Visit this class

Schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08.00 - 09.00 Ashtanga
Ashtanga Fundamentals
08.30 - 09.30
Joseph
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Ashtanga17.00 - 18.00
Joseph
18.00 - 19.00 Ashtanga
Ashtanga Full primary
18.00 - 19.30
Joseph
19.00 - 20.00
Click on the class name to get additional info

Tuesday

Thursday

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
08.00 - 09.00 Ashtanga
Ashtanga Fundamentals
08.30 - 09.30
Joseph
09.00 - 10.00
10.00 - 11.00
11.00 - 12.00
12.00 - 13.00
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
17.00 - 18.00 Ashtanga17.00 - 18.00
Joseph
18.00 - 19.00 Ashtanga
Ashtanga Full primary
18.00 - 19.30
Joseph
19.00 - 20.00
Click on the class name to get additional info

Tuesday

Thursday

Gallery

How to find us

We are located exactly three blocks east of central park at the corner of 4a Calle Oriente and 1a Avendia Norte.

Estamos ubicados a 3 cuadras del parque central, en la esquina de la 4a Calle Oriente y 1a Avenida Norte.

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